2am, Summer Night

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burn-brighterr:

bangmePLEASE.

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voguediet:

Forever reblog

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fitnessloveaffair:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

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leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
Workout Programs
Vitogo
CardioTrainer
JEFIT
Fitness Builder
Nike BOOM
StrongLifts 5x5
Nike Training Club
Sportaneous
iFightBack
Workout Trackers
Fitocracy
MyFitnessPal
GymPact
Workout Trainer
GymBuddy
Fleetly Fitness
Alpine Replay
Running
runtastic
MapMyRun
Nike+ GPS
Couch-to-5k
RunKeeper
Runmeter GPS
miCoach
Zombies, Run!
Yoga
Pocket Yoga
All-In Yoga
Nutrition & Weight Loss
Fooducate
ShopWell
Whole Foods Market Recipes
Yumee
Caffeine Zone
Weight Watchers Mobile
MealSnap
MyPlate Calorie Tracker
The Eatery
Noom Weight Loss Coach
Lose It!
CalorieCounter
Diet & Food Tracker
Medical
HealthTap Express
MyQuitCoach
ZocDoc
Skeletal Systems Pro
Epocrates
Skin Scan
GlucoseBuddy
JetLag RX
Cooking
Green Kitchen
Cookwell
Cook It Allergy Free
Substitutions
CookingLight Quick & Healthy Menu Maker
Epicurious Recipe & Shopping List
Stress Reduction
Stress Check
Relax & Rest Guided Meditations
Awareness
Sleep
SleepCycle
Pzizz
Boost Brainpower
Brain Trainer
Memory Trainer Pro

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coco-seas:

so true

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s-u-m-m-e-r-s-u-n-s-e-t:

.

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tiger-leaf:

wishing-stones:

I SALUTE YOU

What a beauty

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